Never mind the museums and churches, the best Barcelona food tours are reason alone to travel to Spain’s coastal city.
Barcelonian cuisine is inspired by Catalonia and other Spanish regions. Restaurants and markets reflect the season but you can rest assured that seafood, cured meats, and cheeses are available year-round in the city.
Most Barcelona food tours focus on tapas and pintxos (appetizers served on bread) while wine is usually included in the package. This post has the inside scoop on the top-rated tapas and wine tours in Barcelona.
Best Barcelona Food Tours
As Barcelonian and Catalan food revolves heavily around meat, fish, and cheese, the majority of the tours are unsuitable for vegans. However, most operators are able to accommodate vegetarians provided you make a dietary note at the time of booking.
This guide will match you with the best food tour in Barcelona according to your tastes, budget, and travel itinerary.
1. Barcelona Tapas Walking Tour with Food, Wine, and History
Taste the best of Catalan cuisine on this Tapas Walking Tour with Food, Wine, and History. It’s a three-hour tour focused on gastronomy and the cultural history of the city and Catalonia.
The excursion is headed up by a local guide who is well-versed in history and gastronomy and will be happy to answer any questions.
This walking food tour of Barcelona’s Gothic Quarter is easily accessible from central hotels. The itinerary covers four bars where you will share tapas dishes and sample a mix of wine, cava, and vermouth. In addition, you’ll score an explanation of how to make your own sangria back home.
Open to solo travelers as well as couples and groups and at a great price, it’s a solid all-rounder.
Price: from $62 per person
Duration: 3 hours
Departure time: 2.15 p.m. or 7 p.m.
Best Barcelona food tour for: Overall experience
Book the tour here on GetYourGuide.com
Explore the history and architecture, as well as the food around Barcelona.
2. Tapas and Wine Walking Tour in Barcelona with Optional Flamenco
This Tapas and Wine Experience Small-Group Walking Tour gives you the choice of a lunch or dinner slot. It’s slightly costlier than the average tapas and wine tour in Barcelona although that’s reflected in the amount of food you receive. Consider this a full meal!
Either way, you will visit four tapas taverns in the Gothic Quarter and El Born quarters. At each, you will try a variety of meat, cheese, fish, and bread tapas plates as well as a glass of premium wine.
By choosing the evening tour, you also have the option to tap on a flamenco performance. This requires advance booking although you’ll pay the venue for the show. Upgrading makes this one of the best Barcelona food tours for an all-around cultural experience.
Price: from $102 per person
Duration: 3-4 hours
Departure time: 11 a.m. or 6 p.m.
Best Barcelona food tour for: Food and flamenco
Book the tour here on Viator.com
Explore one of the many markets around Barcelona, both with a tour and on your own!
3. Street Food and Sightseeing in Barcelona with a Market Visit
The Street Food and Sightseeing Tour takes place in and around Mercat de la Boqueria off La Rambla.
Your guide will steer you around the vendors while sharing tips, tricks, and recipes about Barcelonian and Catalan food. Along the way, you’ll stop off at a traditional family-run stall. This is where you’ll sample a mix of jámon, cheese, patatas bravas, and pastries – or vegetarian tapa.
At a low price point, this is the best walking food tour in Barcelona on a budget. This tour does require a minimum booking of two people per party and drinks are not included. The market is also one of the best free things to do in Barcelona that you can explore independently.
Price: from $20 per person
Duration: 2.5 hours
Departure time: 11.30 a.m.
Best Barcelona food tour for: Local experience, budget travelers
Book the tour here on GetYourGuide.com
No Barcelona food tour would be complete without tasting some Iberico ham!
4. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting
One of the best Barcelona food tours for adventurous foodies, the Electric Bike Small Group Tour takes place via a fleet of two-wheelers. Fortunately, these bikes save you from having to pedal too much when you have a belly full of cheese.
The route covers El Born, Barceloneta Port, and Ciutadella Park. Stops are designed to show you the sights in between ducking into four different tavern bars and wine cellars. Main roads are avoided as much as possible and you’ll steer clear of congested streets.
Getting around on an e-bike means you cover far more ground compared to a walking tour. Therefore, it’s a clever way to maximize your Barcelona itinerary and see a bit of the coastline. Before you set off, your guide will explain how to use the bikes while helmets are provided for safety.
Price: from $70 per person
Duration: 3.5 hours
Departure time: 4 p.m.
Best Barcelona food tour for: Outdoorsy travelers, covering a lot of ground
Book the tour here on Viator.com
Sample tapas and vermut on one of many Barcelona food tours.
5. Vegan Tapas Walking Tour in Barcelona
The El Born Vegan Tapas Tour is the only dedicated walking food tour in Barcelona for plant-based travelers (or the vegan-curious).
It takes place in the historic center with stops at markets and taverns where you will eat vegan tapas.
The guide will provide insight into ingredients used in Barcelonian, Catalan, and Spanish cooking that are available to vegans and vegetarians. A glass of kombucha, vermouth, and one other alcoholic (beer or wine) or non-alcoholic drink is included in the price.
Before the activity culminates, you’ll receive a PDF guide to eating plant-based in Barcelona. This covers restaurants with vegan menus as well as general tips that might inspire you to cook a meat-free Catalan feast back home. This is a small group tour capped at six pax.
Price: from $80 per person
Duration: 3.5 hours
Departure time: 12 p.m.
Best Barcelona food tour for: Vegans and vegan-curious travelers
Book the tour here on VeganToursBarcelona.com
Sometimes there is nothing better than a cold glass of vermut and a bowl full of delicious Spanish olives.
6. Tipsy Tapas Food Crawl Walking Tour with Tastings
The Tipsy Tapas Food Crawl Walking Tour with Tastings is the best tapas tour in Barcelona’s El Born quarter. It’s an evening tour for social travelers – solo explorers and couples alike.
The route takes you to taverns in this trendy neighborhood where you’ll taste a mix of traditional and modern tapas. While you tuck in, your guide will dish the details about Catalan cuisine and explain how it has evolved over the decades. All plates are paired with wine, beer, and/or cava.
There may also be a couple of shots on the agenda, so wear your party shoes and consider this the gateway to a lively night in Barcelona.
Price: from $62 per person
Duration: 3 hours
Departure time: 5 p.m.
Best Barcelona food tour for: Socializing and nightlife
Book the tour here on GetYourGuide.com
The seafood in Barcelona should not be missed.
7. Secret Food Tour in Barcelona
The walking food tour in Barcelona by Secret Food Tours is an in-depth study of the city’s history, culture, and cuisine. Foodie stops include an ancient Catalan bakery, a market, a tapas bar, and a paella restaurant overlooking the Mediterranean Sea.
As well as the typical plates of cured ham and regional cheeses, you’ll sample a “surprise” dish. All tours include wine tastings although it’s possible to add the upgraded drinks package to your booking.
Sunday tours differ slightly as they focus on what a Barcelonian family would usually eat when gathering over the weekend.
These tours start with breakfast churros before heading to a restaurant for seafood tapas and culminating over stew, calçots (green onions), and wine from a porrón (wine pitcher). If you happen to be in town over a weekend, this is one of the best Barcelona food tours for a unique culinary experience.
Price: from $94 per person
Duration: 3-3.5 hours
Departure time: 10.30 a.m. or 11 a.m.
Best Barcelona food tour for: Traditional cuisine and culture
Book the tour here on SecretFoodTours.com
Be sure to try one of the most famous tapa in Spain, a gilda!
8. Paella Cooking Experience and Boqueria Market Tour
This paella masterclass is one of the best Barcelona food tours for a hands-on approach. The Paella Cooking Experience and Boqueria Market Tour starts off in the city’s main market.
A professional chef will guide you through the marketplace and introduce you to the best tapa in Mercat de la Boqueria.
After that, you’ll assemble your own Basque pintxos (also known as montaditos). As you nibble at these, you’ll watch the chef cook a paella in front of you, using fresh seafood and seasonal veggies from the market. The grand finale is to divvy up the rice and dive in – while dipping sangria that you’ll have made yourself.
Although this is more of a demonstration than a traditional cooking class, the chef will call upon group members to assist at certain points. You do have a sangria mixing class though plus you’ll receive the recipes for all items made during the tour.
Price: from $69 per person
Duration: 2.5 hours
Departure time: 1 p.m., 4 p.m., or 6.45 p.m.
Best Barcelona food tour for: Travelers who love to cook
Book the tour here on GetYourGuide.com
It is common to walk into a bar in Spain, perhaps a bit more common in the Basque, where you will find different snacks on top of freshly sliced bread.
9. Gourmet Tapas and Wine in Barcelona at Sunset
This sunset tapas and wine tour in Barcelona is perfect for a sociable couple or group of friends! Focusing on the El Born and Gothic Quarter areas, the Barcelona Gourmet Tapas and Wine Tour takes place at golden hour.
Starting with a cava and tapa aperitif, you’ll work through various plates at traditional and modern joints. All of these are run by a local family and provide the warmest hospitality and dining experience.
One restaurant throws a spotlight on Latin American food and lets you see how the Argentine proprietor united the cuisine of her home and adopted countries.
As one of the more luxurious tours, this one includes upscale yet casual taverns and lots of food.
Price: from $115 per person
Duration: 3 hours
Departure time: 5 p.m., 6 p.m., or 7 p.m. (varies based on time of year)
Best Barcelona food tour for: Couples
Book the tour here on DevourTours.com
Patatas Bravas come from Barcelona, so any good food tour will no doubt include them!
10. Barcelona Sailing Adventure: Winery Tour, Tasting, and Lunch
This is one of the best Barcelona food tours for a luxury experience. The Barcelona Sailing Adventure departs from Port Olímpic and journeys north to Alella. Once there, you’ll hop into a minivan and visit a family-run winery for a traditional Catalan lunch and wine tasting.
While you’re there, you’ll also enjoy a vineyard and cellar tour to digest your meal. It’s a bit pricey but it’s a great way to get a sense of Catalan food, visit a winery, and see Barcelona from the sea.
The journey back to Barcelona is via road although weather conditions can mean that the travel method is flipped. The tour operates all year although it only runs a couple of days a week during winter.
Price: from $128 per person
Duration: 4 hours
Departure time: 10 a.m.
Best Barcelona food tour for: Day tripping
Book the tour here on Viator.com
There are so many amazing places to eat in Barcelona, a food tour of the city will allow you to sample a lot of places and a ton of different dishes in a shorter period of time.
11. Wine Tasting Experience in Barcelona
While most of the best Barcelona food tours also include wine, booking a dedicated wine experience is worth booking if you’re a wine fanatic.
This wine-tasting experience in Barcelona is affordable and short enough to squeeze into a shorter itinerary. It’s hosted by a sommelier at a gourmet wine and food store in El Born.
The package includes the tasting of five Catalan wines as well as bread and cheese-based tapas. No Barcelonian would ever drink on an empty stomach!
During the tasting, your host will explain the history of winemaking in Catalonia and the nuances of the wines.
At the end of the activity, you can purchase a bottle of wine to take back to your accommodation. However, there is absolutely no pressure to do this. The tour is available to solo travelers as well as groups and couples.
Price: from $32 per person
Duration: 1 hour
Departure time: 6 p.m.
Best Barcelona food tour for: Wine aficionados
Book the tour here on Viator.com
You’ll spot this beer all over Barcelona, why not head to the brewery and see how it’s made and sample a fresh glass?
12. Estrella Damm Old Brewery Tour with Tasting
An alternative (or additional!) option to the wine tasting, the Estrella Damm Old Brewery Tour with Tasting is designed for beer drinkers.
Estrella Damm is one of the most iconic beers in Europe and it originates from Barcelona.
This guided tour takes you into the boiler room, the cooking room, and the machine room. The old brewery contains an archive of objects related to the company’s history.
The tour wraps up with a tasting of five Estrella Damm specialties. It’s located close to La Sagrada Família and makes a short, sweet, and unique addition to your Barcelona itinerary. Just remember your ID if you want to sample the brews.
Price: from $19 per person
Duration: 1.5 hours
Departure time: 5 p.m.
Best Barcelona food tour for: Beer drinkers